Upright Physiotherapy
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Move well. Stand upright.

We find the cause, set a plan, and keep it going at home.

Book an assessment Or call us at +63 956 076 3659

  • Doctor-led assessment

  • HMO coverage checked

  • PHP 1,000assessment · free reassessment

What to expect

Care that starts with a diagnosis

PHP 1,000
The assessment. The reassessment at the end of your sessions is free.
6 to 8
Sessions in a typical plan, scheduled around your week.
A home kit, included
We send you home with bands, a mat and your routine, so progress does not stop between visits.

Assessment first

A rehab doctor examines you before treatment begins. You leave the first visit knowing what is wrong, how many sessions it should take, and what it will cost.

What we treat

If it has lasted more than a few weeks, it is worth having it looked at properly.

Most people wait too long. When pain does not settle on its own, the body starts compensating around it, and the longer that goes on, the more there is to undo.

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Neck and back

  • Neck and back pain
  • Scoliosis
  • Disc bulge
  • Muscle spasm
  • Spondylosis
  • Spondylolisthesis

Shoulder, arm and hand

  • Shoulder pain
  • Frozen shoulder
  • Tennis and golfer's elbow
  • Wrist injury
  • Carpal tunnel
  • Trigger finger

Hip, knee and foot

  • Hip injury
  • Knee injury
  • Osteoarthritis
  • Ankle pain
  • Plantar fasciitis heel
  • Arthritis rayuma

Injury and recovery

  • Sports injury
  • Work-related injury
  • Post-surgical pain
  • Stroke recovery

Not sure which describes you? Sorting that out is what the assessment is for.

Treatment

What treatment usually involves

Hands-on therapy

Direct work on the joints and muscles that are restricted or holding tension. It often gives the quickest relief. It is not a massage, and we will tell you beforehand when a part of it is likely to be uncomfortable.

Manual therapySpinal manipulationJoint mobilisation

Dry needling

A thin needle is placed into the muscle to release a trigger point that hands cannot reach. We use it for stubborn knots and for pain felt some distance from where it originates.

Dry needling

Machine-assisted therapy

Shockwave, magneto, ultrasound, electrotherapy and traction. Each has a specific job, and we use them when your assessment gives us a reason to. Equipment supports treatment. It does not replace the work you and your therapist do together.

ShockwaveMagnetoUltrasoundElectrotherapyTraction

Rehabilitation programmes

For people recovering from surgery, a stroke, or an injury that has kept them from their sport or their job. Slower and more structured, measured against what you need to get back to.

Sports rehabPost-surgicalStroke and neuroPosture and gait
How it works

We assess before we treat.

The first step takes about ten minutes and you can do it now.

  1. 01

    Send us your history first

    What is bothering you, when it started, and any imaging or notes you already have.

  2. 02

    Assessment and consultation

    Our rehab doctor examines you and explains what the findings mean in plain language, including where we are uncertain. In person or over a video call.

  3. 03

    Treatment

    Usually six to eight sessions, on a schedule built around how often you can genuinely attend.

  4. 04

    Reassessment

    The same doctor measures what has changed against where you started, at no charge. You leave with a home routine.

Book an assessment Or call us at +63 956 076 3659

Some conditions are not cured. They are managed.

Managed well, they stop running your life.

After your sessions

What happens once the pain has settled.

If you have scoliosis, spondylosis, arthritis, or a disc that has already changed shape, treatment will not return your spine to the condition it was in at twenty. It can bring the pain down, restore how well you move, and keep you working and sleeping normally. That result holds for as long as you keep moving.

The pattern we kept seeing

You finish your sessions, feel much better, and then work gets busy. The exercises stop, and a year later the pain returns. So we built something for the part that comes after.

  1. A slot that is already yours

    Weekly, fortnightly or monthly. You choose the interval, and it stays booked rather than depending on you remembering to call.

  2. Exercises that get updated

    A routine handed to you at discharge stops being the right one eventually. Your doctor revises it as you go.

  3. Your records stay with us

    If something flares up, we already have your history, imaging and what worked last time. No starting over.

  4. We will notice if you disappear

    People feel awkward coming back after a long gap. If a month passes, we will get in touch.

Contact

Come and see us.

Address
11th Floor, Room 1104, Corporate 145 Building, Mother Ignacia Avenue Barangay South Triangle, Quezon City
Clinic hours
Wed to Sun, 10:00 am to 7:00 pm
Doctor's clinic day
Opening November. Hours to follow.
Phone and Viber
+63 956 076 3659
Email
hello@upright.ph

Find out what is actually going on.

Most people put this off. It is still worth an hour of your time to know what you are dealing with.

Book an assessment Or call us at +63 956 076 3659

Already been assessed with us? Book your next session